Is it an old wive's tale or is there some truth that chicken soup is the cure of all ills? Read on to find out more and check out my favourite chicken soup recipe.
Using chicken bones and a wide array of vegetables and cooking these over a long period of time means that the soup will be high in minerals like zinc, calcium, phosphorus. All these minerals are important to health but particularly zinc to help the body fight infection.
Garlic has strong antibacterial and antiviral actions that help the body to fight infection. Allicin is the constituent that is responsible for its healing benefits but can be destroyed when heated. A great tip when cooking garlic to preserve its maximum healing benefits: Crush garlic, then wait 10 minutes before cooking to maximize health benefits. Allowing the crushed garlic to stand for 10 minutes before cooking further enhances formation of allicin, ensures the maximum synthesis of allicin, and also makes it more stable and resistant to the heat of cooking. Then cook on a low heat for a short period of time (or add it towards the end of the cooking time).
Thyme can help to soothe a sore throat and is antitussive- helping to reduce coughing.
Ginger is a warming herb that can be used to stimulate circulation to the peripheral areas, reduce inflammation and help relieve congestion.
Soups are not only the perfect comfort food in Winter but can help to relieve a stuffy nose or sore throat.