This is such an easy dish to get together and jam-packed full of nutrients making the perfect cleansing meal for Spring. Containing wholegrains, vegetables, greens and avocado- it has a good balance of protein, carbohydrate and quality fats. Topped with sauerkraut, a fermented food to encourage the growth of good bacteria in the gut- this is sure to make the tummy happy.

Ingredients:

• Brown rice (cooked in
• Beetroot, roasted
• Almonds, dry roasted (with a sprinkle of Spice Dream) and chopped
• ½ avocado
• Broccoli, steamed
• RocketSauerkraut

Method-

1. Brown Rice with Ginger Zing- Infuse 2 cups (440mls) of Ginger Zing; place into a saucepan with 1 cup of brown rice; bring to the boil and then reduce to a low heat; cover with lid and cook for 30 minutes.
2. Dry Roasted Almonds with Spice Dream-Mix together 1 cup of almonds into a bowl with 1 level teaspoon of Spice Dream; place onto a tray with baking paper and into the oven at a low heat (60 degrees celsius) for 30 minutes.
3. Mixed together all ingredients and top with hummous, almonds and sauerkraut with a squeeze of lemon.