bg-1

Recipes

Fortify Smoothie

Ingredients-:

  • 2 tsp Fortify
  • 300mls Almond milk
  • 2 tsp tahini
  • 1 banana
  • 1 tsp chia seeds
  • Optional: 1 serve of good quality protein powder

Method-:

Simply mix altogether in a blender and enjoy!

Ingredients-: 2 tsp

Salmon & Shiitake Mushroom Noodle Bowl

Ingredients-:

  • 1 teaspoon wasabi paste
  • 2 tablespoons salt-reduced soy sauce
  • 1 1/2 tablespoons mirin
  • 1 teaspoon finely grated ginger
  • 2 (200g each) skinless salmon fillets
  • 1 tablespoon extra virgin olive oil
  • 400g shiitake mushrooms, quartered
  • 1 red capsicum, deseeded, cut into thin strips
  • 1 garlic clove, crushed
  • 100g trimmed kale, coarsely chopped
  • 180g dried soba noodles
  • Micro coriander, to serve

Method-:

  1. Combine the wasabi, soy sauce, mirin and ginger in a small bowl. Pour half the mixture into a shallow glass or ceramic dish, add salmon and stir to coat (reserve remaining mixture). Cover...
Ingredients-: 1 teaspoon wasabi paste

Reishi Mushroom Soup With Veggies

Ingredients-:

  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 2 tbsp fresh ginger, peeled and grated
  • 2 carrots, sliced 1 cm thick
  • 1 fennel bulb, diced         (fronds reserved)
  • 2 cups button mushrooms, sliced
  • 2 cups fresh shiitake mushrooms, sliced (or ½ cup dried)
  • 6 cups water
  • ¼ cup dried reishi mushrooms, ground
  • ¼ cup miso paste
  • 1 tbsp allspice
  • 1 tbsp thyme
  • 3 cups kale, chopped
  • Sea salt and freshly ground black pepper to taste
  • Fennel fronds, minced

Serves 6

Ingredients-: 1 tbsp olive oil 1 medium yellow onion, ...

Scrambled Eggs With Shiitake Mushrooms & Spinach

Shiitake mushrooms should first be sautéed lightly in olive oil until softened and gently caramelized. They can then be added to scrambled eggs using fresh herbs and seasonings of your choice. Pop on your favourite sourdough toast, some avocado (high in Vitamin A and C to boost the immune system) and some steamed sautéed spinach (high in vitamin A).

Shiitake mushrooms should first be sautéed lightly in olive oil until softened and gently caramelized. They can then be added to scrambled eggs using fresh herbs and ...

Vitality Balls

Ingredients-:

  • ½ cup plus 2 tablespoons shredded coconut, unsweetened
  • ½ cup raw almonds
  • 2 tablespoons hemp seeds
  • 1 cup medjool dates, pits removed
  • 1 tablespoon coconut oil
  • ½ teaspoon vanilla extract
  • ¼ cup almond butter
  • 6 teaspoons Fortify
  • ¼ teaspoon fine grain sea salt

Method-:

  1. Toast 2 tablespoons of shredded coconut until lightly browned.
  2. Pulse almonds and ½ cup shredded coconut in a food processor until completely ground (no chunks of almonds!).
  3. Add the remaining ingredients, except for the 2 tablespoons of toasted coconut, and blend in the food processor until all ingredients are...
Ingredients-: ½ cup plus 2 tablespoons shredded coconut, unsweetened

Lemongrass & Ginger Tea Smoked Chicken

Ingredients-:

  • You will need a bamboo steamer or metal steamer that fits on top of an oven proof casserole dish or pot and I would definitely recommend doing this on a BBQ burner if you can because it can get quite smokey.
  • 2 chicken breasts- chopped into about 4 pieces each
  • 1 stick lemongrass bruised and chopped finely
  • 1 x 2cm piece of ginger- chopped finely
  • Juice 1/2 lime
  • 1 teaspoon sesame oil
  • For smoking-
  • 1/4 cup Ginger Zing leaves
  • 1/2 cup raw brown rice
  • 3 tbsp brown sugar

Serves 2

Ingredients-: You will need a bamboo steamer or metal steamer that fits on top of ...

Nourishing Winter Bowl

This is such an easy dish to get together and jam-packed full of nutrients making the perfect meal for winter. Containing whole-grains, root vegetables, steamed greens and avocado- it has a good balance of protein, carbohydrate and quality fats. Topped with sauerkraut, a fermented food to encourage the growth of good bacteria in the gut- this is sure to make the tummy happy.

This is such an easy dish to get together and jam-packed full of nutrients making the perfect meal for winter. Containing whole-grains, root vegetables, ...

Spicy Cacao Chia Pudding

Ingredients-:

  • 6 Tablespoons chia seeds
  • 2 cups unsweetened coconut, almond or cashew milk
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons Fortify
  • 1 Tablespoon maple syrup, honey or sweetener of choice (optional)
  • blueberries and strawberries, for topping

Method-:

  1. In a bowl or jar, mix together chia seeds, milk, maple syrup, Fortify and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
  2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the...
Ingredients-: 6 Tablespoons chia seeds

Gluten-Free Superfood Cereal

Ingredients-:

Ingredients-:

Low Allergy & Immune Boosting Smoothie

Smoothies are a great way to provide your body with lots of immune boosting nutrients. Smoothies are also easy to digest from their “pureed” consistency taking the burden off the digestive process, giving your body more energy to do other things. This paleo, immune-boosting smoothie is packed full of specific ingredients targeted at healing the gut lining (flaxseed oil), boosting your detoxification pathways and promoting optimal immune function.

Smoothies are a great way to provide your body with lots of immune boosting nutrients. Smoothies are also easy to digest from their ...

Chai Teacake

Ingredients

  • 300ml milk
  • 2tbsp Byron Bay Tea Company’s Spice Dream
  • 125g unsalted butter, softened
  • 210g caster sugar
  • 2eggs
  • 1vanilla bean, split and seeds scraped
  • 250g self-raising flour, sifted
  • 20g unsalted butter, extra
  • 1tsp ground cinnamon
  • 1tbsp caster sugar

Method

  1. Preheat the oven to 180C. Grease and line the base and sides of a 20 cm-diameter cake tin with baking paper.
  2. Add the milk and Byron Bay Tea Company’s Spice Dream to a small saucepan, place over medium heat, bring to the boil.
  3. Cream together the butter and sugar until the mixture is light and fluffy.
  4. Add the eggs, one at a...
Ingredients 300ml milk 2tbsp Byron Bay Tea Company’s ...

Immunity Balls

These are a delicious snack to help chase away the winter sniffles. They are high in zinc (from the walnuts and almonds)- which is one of the most important nutrients to boost the immune system. With the addition of Manuka honey (or local Jellybush honey) which has a strong antibacterial action and our Fortify tea latte powder, these are sure to give you that added protection.

These are a delicious snack to help chase away the winter sniffles. They are high in zinc (from the walnuts and almonds)- which is one of the most important nutrients to boost the ...

Grilled Fish With Immunity Tea

Healthy, simple and delicious! This barramundi dish will leave you completely nourished and give you that pick-me-up when you have the winter sniffles. We love the use of Immunity tea that has a Lemon Myrtle flavour- it gives this dish a fresh aroma of citrus, which is sweet and refreshing.

Healthy, simple and delicious! This barramundi dish will leave you completely nourished and give you that pick-me-up when you have the winter sniffles. We love the use of

Slow-Cooked Lamb & Bean Curry

Ingredients-:

  • olive oil - 2 tbsp
  • 400g diced lean boneless lamb
  • 1 medium onion, finely chopped
  • 2 medium carrots, diced
  • 3 stalks celery, diced
  • 1 tablespoon Ginger Zing tea
  • 2 cloves garlic, crushed
  • 1 long red chilli, seeded, finely chopped
  • 2 teaspoons paprika
  • 2 teaspoons ground cumin
  • 400g can chopped tomatoes
  • 1 cup chicken stock
  • 1/2 cup water
  • 1 1/2 cups cooked red kidney beans or adzuki beans (or 400g can, rinsed and drained)
  • 150g baby spinach
  • 2 cups steamed green veggies, to serve
  • 2 cups steamed brown rice, to serve
  • Coriander. to serve (optional)

Method-:

Preheat oven to 140.C. Heat a...

Ingredients-: olive oil - 2 tbsp 400g diced lean boneless lamb 1 medium onion, finely chopped ...

Miso Soup With Mushrooms & Vegetables

Ingredients-:

  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • Oil for frying
  • 1/4 cup barley or brown rice miso
  • 6 cups water (divided)
  • 5 small carrots, chopped
  • 1 cup chopped maitake mushrooms
  • 1 cup chopped kale
  • Sliced kelp to taste (or wakame, arame or other seaweed)

Method-:

Saute onion, garlic and maitake mushrooms in soup pot. Add miso and 2 cups of water. Let simmer for 10 minutes. Add carrots and 4 cups of water and let boil until carrots are soft. Add kale. Add kelp or seaweed to taste. Serve immediately.

Ingredients-: 1 onion, chopped 3 cloves garlic, chopped Oil for frying 1/4 cup ...

Chai Spice Cookies

Ingredients-:

  • 1 Cup coconut flour
  • 2 Cup almond meal
  • 1 tbsp coconut oil
  • 1 Cup paleo muesli
  • 2 organic eggs
  • 1 Cup coconut sugar
  • 1 Cup almond milk
  • 1/2 Cup chai spiced syrup
  • 1 tsp baking soda
  • 1 tsp cardamom powder
  • 2 drops orange essential oil
  • 1/2 Cup pistachio nuts
  • 1/2 tsp Himalayan salt

Method-:

Chai syrup can be made by placing 3 heaped teaspoons of BBTC Spice Dream into a cup with a half a cup of boiling water and 1 tablespoon of honey, stirring vigorously.

Ingredients-: 1 Cup coconut flour 2 Cup almond meal 1 tbsp coconut oil 1 Cup ...

Quinoa Porridge With Spicy Stewed Fruit

Ingredients-:

  • 1/2 cup quinoa (well rinsed)
  • 1 cup almond milk (or coconut, soy or cow’s milk)
  • 1 tsp Spice Dream
  • 1 tsp raw Australian honey
  • Stewed apple or pear (An alternative to stewed fruits are fresh berries or banana)
  • Unsweetened yoghurt
  • Lightly toasted coconut flakes and pepitas to sprinkle on top.

Method-:

Place quinoa and milk in a small saucepan and bring to the boil with the lid on. Once boiling, turn the heat down to a gentle simmer and add the Spice Dream and sweetener. Simmer for 12-14 minutes or until the liquid is absorbed and the germ turns opaque. I take it off the stove...

Ingredients-: 1/2 cup quinoa (well rinsed) 1 cup almond milk (or coconut, soy or cow’s milk)

Slow-Cooked Chicken Soup

Ingredients

  • 6 cups low sodium chicken stock 
  • 3 tablespoons extra virgin olive oil
  • 2 onions, chopped
  • 4 carrots, chopped
  • 2 parsnips, chopped
  • 2 celery sticks, chopped
  • 2 leeks, chopped
  • 8 peppercorns
  • 1 bay leaf
  • 4 sprigs fresh thyme
  • 1 large chunk garlic
  • 2 tablespoons Immunity tea
  • 1.5 kg bone-in chicken breasts or thighs

Method

In the bowl of your crockpot or slow cooker, combine the chicken stock, olive oil, onions, carrots, parsnips, celery, leeks, peppercorns, bay leaf, thyme, ginger, Immunity tea and a pinch each of salt and pepper. Add the chicken. Cover and cook on low for 5-6 hours or...

Ingredients 6 cups low sodium chicken stock  3 tablespoons extra virgin olive oil 2 onions, chopped 4 carrots, chopped ...

Hearty Paleo Banana Bread

Ingredients

Ingredients

Maitake Mushroom Brown Rice Salad

Ingredients

  • ½ cup raw walnut pieces
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons finely chopped brown onion
  • 200g maitake mushrooms, roughly chopped
  • 1 teaspoon fresh lemon juice
  • ¾ teaspoon fine sea salt
  • ¼ teaspoon ground black pepper
  • 1 cup dry brown rice, cooked according to package directions and cooled
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon shopped fresh thyme

Instructions

  1. Toast the walnut pieces over medium-high heat in a large, dry skillet. Stir often and cook for 3 minutes, or until you begin to smell their nutty aroma. Remove from the heat and transfer the nuts to a...
Ingredients ½ cup raw walnut pieces 2 tablespoons extra virgin olive oil 2 tablespoons finely chopped brown onion 200g maitake ...

Coolest Summer Iced Tea Recipes

I don’t know about you, but for me there is nothing better than cooling down with a refreshing iced tea on a long, hot summer’s day. After a little bit of time in the sweltering Byron Bay sun and a dip in the Ocean, I usually come home to an iced tea and plate of fresh fruit- that’s my favourite summer ritual. There is nothing more refreshing to enliven the senses!

I don’t know about you, but for me there is nothing better than cooling down with a refreshing iced tea on a long, hot summer’s day. After a little bit of time in ...

Quinoa Salad

Ingredients:

Ingredients:

Green Smoothie

Green smoothies are full of vitamins and minerals, very alkalising and detoxifying. I like to keep things simple so I follow this formula-:

Green smoothies are full of vitamins and minerals, very alkalising and detoxifying. I like to keep things simple so I follow this formula-:

Cleansing Bowl

This is such an easy dish to get together and jam-packed full of nutrients making the perfect cleansing meal for Spring. Containing wholegrains, vegetables, greens and avocado- it has a good balance of protein, carbohydrate and quality fats. Topped with sauerkraut, a fermented food to encourage the growth of good bacteria in the gut- this is sure to make the tummy happy.

Ingredients:

This is such an easy dish to get together and jam-packed full of nutrients making the perfect cleansing meal for Spring. Containing wholegrains, vegetables, greens and avocado- it has a good ...

Homemade Kombucha Recipe

There is yet another use for the good old tea leaf- Kombucha! I love this stuff so decided to give it a go making it at home. For those of you who are not familiar with this magical drink- Kombucha is a fizzy, fermented beverage made from sweetened tea, usually black, that is fermented by a bacteria and yeast culture and ends up full of probiotics as a result.

There is yet another use for the good old tea leaf- Kombucha! I love this stuff so decided to give it a go making it at home. For those of you who are not familiar with this magical drink- ...

Zucchini Cakes

Ingredients-:

  • 2 medium zucchini;
  • 1 tsp celtic sea salt;
  • 2 green onions, finely chopped;
  • 2 cloves garlic, minced;
  • 1 egg;
  • ½ cup almond flour (optional);
  • ½ tsp baking powder;
  • ¼ tsp BBTC’s Spice Dream;
  • Coconut oil for cooking;

Method-:

Ingredients-: 2 medium zucchini; 1 tsp celtic sea salt; 2 green onions, finely chopped; 2 cloves garlic, minced; 1 ...

Chai Iced Tea

1. Place 2 heaped teaspoons of chai into saucepan, per 1 cup (220 ml) of water & bring to the boil.

1. Place 2 heaped teaspoons of chai into saucepan, per 1 cup (220 ml) of water & bring to the boil.

Tummy Tone Iced Tea

1. Place 1 teaspoon of tea per 220 ml of boiling water into chosen brewing device.

1. Place 1 teaspoon of tea per 220 ml of boiling water into chosen brewing device.

Immunity Iced Tea

1. Place 1 teaspoon of tea per 220 ml of boiling water into chosen brewing device.

1. Place 1 teaspoon of tea per 220 ml of boiling water into chosen brewing device.

Energy Iced Tea

1. Place 1 teaspoon of tea per 220 ml of near-to-boiling water into chosen brewing device.

1. Place 1 teaspoon of tea per 220 ml of near-to-boiling water into chosen brewing device.

LOAD MORE