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Recipes

Quinoa Salad

Ingredients:

Ingredients:

Green Smoothie

Green smoothies are full of vitamins and minerals, very alkalising and detoxifying. I like to keep things simple so I follow this formula-:

Green smoothies are full of vitamins and minerals, very alkalising and detoxifying. I like to keep things simple so I follow this formula-:

Cleansing Bowl

This is such an easy dish to get together and jam-packed full of nutrients making the perfect cleansing meal for Spring. Containing wholegrains, vegetables, greens and avocado- it has a good balance of protein, carbohydrate and quality fats. Topped with sauerkraut, a fermented food to encourage the growth of good bacteria in the gut- this is sure to make the tummy happy.

Ingredients:

This is such an easy dish to get together and jam-packed full of nutrients making the perfect cleansing meal for Spring. Containing wholegrains, vegetables, greens and avocado- it has a good ...

Homemade Kombucha Recipe

There is yet another use for the good old tea leaf- Kombucha! I love this stuff so decided to give it a go making it at home. For those of you who are not familiar with this magical drink- Kombucha is a fizzy, fermented beverage made from sweetened tea, usually black, that is fermented by a bacteria and yeast culture and ends up full of probiotics as a result.

There is yet another use for the good old tea leaf- Kombucha! I love this stuff so decided to give it a go making it at home. For those of you who are not familiar with this magical drink- ...

Zucchini Cakes

Ingredients-:

  • 2 medium zucchini;
  • 1 tsp celtic sea salt;
  • 2 green onions, finely chopped;
  • 2 cloves garlic, minced;
  • 1 egg;
  • ½ cup almond flour (optional);
  • ½ tsp baking powder;
  • ¼ tsp BBTC’s Spice Dream;
  • Coconut oil for cooking;

Method-:

Ingredients-: 2 medium zucchini; 1 tsp celtic sea salt; 2 green onions, finely chopped; 2 cloves garlic, minced; 1 ...

Chai Iced Tea

1. Place 2 heaped teaspoons of chai into saucepan, per 1 cup (220 ml) of water & bring to the boil.

1. Place 2 heaped teaspoons of chai into saucepan, per 1 cup (220 ml) of water & bring to the boil.

Tummy Tone Iced Tea

1. Place 1 teaspoon of tea per 220 ml of boiling water into chosen brewing device.

1. Place 1 teaspoon of tea per 220 ml of boiling water into chosen brewing device.

Immunity Iced Tea

1. Place 1 teaspoon of tea per 220 ml of boiling water into chosen brewing device.

1. Place 1 teaspoon of tea per 220 ml of boiling water into chosen brewing device.

Energy Iced Tea

1. Place 1 teaspoon of tea per 220 ml of near-to-boiling water into chosen brewing device.

1. Place 1 teaspoon of tea per 220 ml of near-to-boiling water into chosen brewing device.

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