Green smoothies are full of vitamins and minerals, very alkalising and detoxifying. I like to keep things simple so I follow this formula-:

Ingredients:

2 cups Greens

• Choose from Spinach, Kale, Romaine, Bok Choy, Swiss Chard, Collards, Dandelion

2 cups Liquid

• Choose from Coconut Water or Milk, Water or Almond Milk.

3 cups Fruit

• Banana, Mango, Berries, Orange, Avocado, Peach, Pear, Apple, Pineapple, Grapes.

1 teaspoon Tea

• Choose from Detox, Glow, Digest, Immunity, Tummy Tone, Fortify or Spice Dream.
• Optional: 1 teaspoon of Superfood Green powder.

Method:

Blend leafy greens and liquid together first. Then add fruits, tea and superfood powder and blend all together.