This is such an easy dish to get together and jam-packed full of nutrients making the perfect meal for winter. Containing whole-grains, root vegetables, steamed greens and avocado- it has a good balance of protein, carbohydrate and quality fats. Topped with sauerkraut, a fermented food to encourage the growth of good bacteria in the gut- this is sure to make the tummy happy.

Ingredients-:

• Brown rice
• Pumpkin, roasted
• Beetroot, roasted
• Almonds, dry roasted and chopped
• ½ avocado
• Broccoli, steamed
• Spinach, sautéed
• Sauerkraut
• Method- place all ingredients into a bowl with tahini dressing on top and a sprinkling of almonds and sauerkraut.
• Dressing- ½ juice of lemon, 1 tbsp olive oil, 1 tbsp tahini, salt and pepper to taste